Learn the Fundamentals of Mountain Biking through the discussions of what it is, its history, and some of the reasons why you should take up the sport contained in the different articles under this section. We hope that what you read will be helpful in getting you started with Mountain Biking.

	Mountain Biking Overview Cycling and Mountain Biking are great activities that will develop physical strength and endurance. Each can be done on its own or as part of a training program for other activities.
	Why go Mountain Biking? Mountain Biking is more than just a recreational activity. It has improved a lot since it was done for the first time. Here are some reasons why you should go Mountain Biking.
	Mountain Biking History Mountain Biking began in the 1970's. It has been developed and improved ever since. This article will give you its short history and introduce you to some of its pioneers.
	Mountain Biking Dictionary Having a hard time understanding some of the terms used in this website? Don't worry because you can always refer to this Mountain Biking Dictionary.

Things can be pretty confusing when you are just starting with a new type of activity. But don't let those things stop you from going up and down a mountain with your bike. Let the articles in our Mountain Biking website help you get started. Before you know it, you will already be doing more complex tricks.
Mountain Biking can be done almost anywhere. It is an individual sport which requires endurance, strength and bike-handling skills. It is therefore essential to know the basic information to get started with Mountain Biking. Here they are:

• Familiarize yourself with what Mountain Biking is all about. There are so many informative sources you can refer to, from books and magazines including the internet. Getting the gist of the sport is a big step.
• Although Mountain Biking is by far one of the safer sports, it is still important to know how to prevent injuries. Also, understanding that Mountain Biking can be dangerous is essential.
• Get familiar with the different Variations of Mountain Biking and identify what appeals to you most.
• Be acquainted with the necessary gear and equipment. Know their features and uses.
• There are certain rules and etiquette to follow when it comes to Mountain Biking. These guidelines are prepared to preserve trails and reduce the impact of the sport to the environment. Be aware of them.
• Take up formal lessons on it. In this way, you will acquire knowledge from someone who really knows the sport.
• Know and understand at least the basic principles and aspects of the sport.
• Learn the different Mountain Biking Techniques and other skills such as Mounting/Dismounting a Mountain Bike.
• Practice what you already know and get familiar with the different terrains.
• Get in touch with experienced mountain bikers. You will get something useful from the way they take care of their bikes and the way they ride down and up the mountain. They can also give some important pointers or advice based on their previous mountain biking trips.

The things we have discussed above can help you get through the initial difficulties you might encounter when you're just starting with Mountain Biking. But do not stop there. Let your creativity and imagination break the perceived limitations of what one can do with his or her bike. There's a whole world of Mountain Biking out there that's waiting for you.
Throughout the years, Mountain Biking has grown at a tremendous rate, from a pastime by radical Californians to being a competitive sport at the Olympics. It could be as simple as trail riding with friends or as extreme as going downhill at break neck speeds. As time progresses, different styles have developed and people have been enjoying these variations for years. In these sections, get acquainted with the different Mountain Biking Disciplines:

	Cross-Country Mountain Biking & Racing Cross-Country Mountain Biking or XC Mountain Biking is probably the most well-known discipline of Mountain Biking. Get to know more about it in this section.
	Downhill Mountain Biking & Racing If you have the need for speed then this discipline is for you. Downhill Mountain Bike Racing is a very spectacular sport to watch and very exciting to do.
	Freeride Mountain Biking Freeride Mountain Biking is considered as an advanced level of biking. Aside from the usual climbing and descending, it also involves performing more technical moves.
	Endurance Mountain Biking Mountain Bike Endurance Races are becoming more popular through the years. They can cover very long distances or include many laps. Learn about this notorious lung-busting event.
	Extreme Mountain Biking If you think you're tough enough to conquer the world's toughest terrains then why don't you try out Extreme Mountain Biking? Beware though, because this isn't for the faint of heart.
	Winter Mountain Biking Get to experience a change of terrain and scenery by going on a Winter Mountain Biking trip. This articles give you a low down on it as well the clothing and equipment that you'll need.
	Other Mountain Biking Races Learn more about the other Mountain Biking Races that are not yet covered by the disciplines mentioned above: Lap Racing, Dual Elimination, Dual Slalom Racing, and Duel.
	Mountain Biking Competitions Mountain Bike Competitions abound in almost every continent. In this section, get familiar with the different Mountain Biking events that both participants and spectators can enjoy.
	Cycling Events Cycling Events are awaited by almost all Cycling enthusiasts ever since the sport gained popularity around the world. Know some of the most well-known and much anticipated international Cycling Events.

These are the basic Mountain Biking Disciplines. Each of them requires specific skills, techniques, as well as gear and equipment. For instance, every style entails a Mountain Bike which is specifically designed for that discipline. Know the nature and demands of any Mountain Biking Discipline before trying it.
Mountain Biking is by far one of the safer sports you can do. However, safety is indeed a concern. Always wear a helmet. Wear the right gear in order to be comfortable. Although no matter how much safety gear we use, the nature of the sport will always entail injuries. First aid is handy to know, but prevention should always be kept in mind.

	Warm-Up Exercises Warming your muscles up before you go Mountain Biking ensures that they are ready for the task at hand. This lessens the chances of injuries that might put you at risk.
	Strength Training Improve your overall biking performance and minimize the chances of getting injured by following a Strength Training program that is suitable for you.
	Mountain Biking Injury Prevention Preventive maintenance on one's Mountain Bike is highly essential. You may never know what you may encounter when you go Mountain Biking so it is always good to be prepared.
	Mountain Biking Injuries Injuries are common when engaged in any kind of sport. Having the correct Mountain Bike that meets the requirements of your body may help minimize non-traumatic injuries.
	Night Mountain Biking - Safety Guidelines Night Mountain Biking could really be exciting and also very risky. Here are some basic safety guidelines for mountain biking during the night.
	Mountain Biking Survival Kit Safety is important in Mountain Biking. If you do not know anything about it yet, learn the basics first. Don't hurry but rather take one ride at a time.

Ensuring your safety is very important. Make sure you know the proper courses of Mountain Biking before you try anything out. Keep a first aid kit with you at all times. Being prepared is always best rather than ending up hurting yourself.

	IMBA Rules of the Trail The Rules of the Trail of the International Mountain Biking Association are the widely-recognized code of conduct for all enthusiasts of Mountain Biking. Read about them here.
	Mountain Biking Courtesy Rules Trail access is important to everybody. So always be considerate of others, be responsible, and take precautions. Get familiar with the proper etiquette on the trail in this section.
	Features of a Good Mountain Biking Trail An important aspect of Mountain Biking is the availability of good trails. In this article, the features of a good MTB trail will be discussed. Read on.

It is essential to adhere to the standard Rules of the Trail designed by the International Mountain Biking Association as well as Mountain Biking Courtesy Rules. In general, be a responsible mountain biker, be considerate of other people, and do your part in preserving our surroundings. This is to ensure that there are still trails that the next generation can use.